Com a chegada do verão, inevitavelmente, começamos a pensar em perder os quilinhos a mais adquiridos no inverno, então é chegada a hora! .

Para começar a ter uma vida mais saudável e com qualidade  o Personal trainer e Pós Graduando em Nutrição Rafael Augusto, dá algumas dicas:

Alie a atividade física e alimentação saudável. Um não funciona 100 por cento sem a ajuda do outro.

O corpo do verão precisa de tempo para ser conquistado, se você ainda não começou, inicie imediatamente alguma atividade! Tem propostas que atendem a todas as idades e necessidades tais como:

  • Treinamento Funcional
  • Pilates
  • TRX(treinamento suspenso)
  • Musculação
  • Treinamento de corrida e esportes, entre outras.

Converse com seu personal e escolha a atividade que irá lhe ajudar a gerar a queima de calorias e elevar a sua auto estima.

Comece uma dieta de baixo valor calórico! Lembre-se não deixe de se alimentar, passar fome não vai resolver o seu problema e ainda vai desacelerar o seu metabolismo.

Nesta época, você deve evitar mais do que nunca os alimentos gordurosos, sua digestão fica mais demorada e causa mal estar.

Beba muita água, 1,5 L no mínimo por dia.

Então, essa é a hora certa para você começar a se mexer.
Venha entrar em forma para o Verão!.

Prof. Rafael Martins

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  349. BobbyDialt

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  395. BobbyDialt

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